Download the Active & Health Bingo Challenge card:.NIMHD’s Active & Healthy bingo board includes healthy activities that can be completed at home! How to play

Gardening and cleaning the house are are great ways to keep your body and mind active and healthy, while also doing your part to slow the spread of COVID-19. This challenge focuses on healthy activities that individuals can complete every day in and around the home to keep our minds and bodies active, consistent with social distancing guidelines to slow the spread of COVID-19.Ī lot of what you do every day counts as physical activity.

Looking for a healthy activity to do at home during National Minority Health Month? This year, NIMHD invites everyone to celebrate NMHM by sharing and completing the Active & Healthy Bingo Challenge.